F O O D
WHO KNEW TYPES OF FOOD HAD SUCH IMPACT ON YOUR BODY WHEN YOU HAVE DECIDED TO WORK OUT AND GET FIT QUICKLY, RIGHT!?
After a workout,
replenishing your body with nutrient-rich foods :
- lean proteins,
- vegetables,
- carbs,
- good fats.
A good rule of thumb is to avoid fast food and pre-packaged snacks, which can derail your progress.
☺️🤣😂🤣🃏Yikes
"FOOD", 32 SCREENSHOTS :
